"Life is like riding a bicycle. To keep your balance, you must keep moving."

"Life is like riding a bicycle. To keep your balance, you must keep moving."

– Albert Einstein

"I can't change the direction of the wind, but I can adjust my sails to reach my destination."

"I can't change the direction of the wind, but I can adjust my sails to reach my destination."

– Jimmy Dean

"Look on every exit as being an entrance somewhere else."

"Look on every exit as being an entrance somewhere else."

– Tom Stoppard

Welcome to our Practice

At ABC Transitions, we have over 40 years combined experience working with seniors and their families. This gives us the ability to truly understand the issues people face during life transitions and aging. We offer a supportive, non-judgemental and wellness-focused approach that will allow us to work collaboratively to achieve your goals and find balance.

We recognize that people are unique and have distinct circumstances. It is important to choose the right therapist for you. We offer a complimentary 15 minute telephone consultation so together, we can discuss how our interventions can meet your needs.

More on our approach

Caregiver Support & Counselling
Caregiver Support & Counselling

While caring for a spouse, parent, relative or friend can be rewarding, it also has its challenges ...

Life Transition Counselling
Life Transition Counselling

Every life transition involves an element of increased stress, whether it fosters positive or negative change ...

System Navigation & Resource Counselling
System Navigation & Resource Counselling

System navigation is a term used to describe the challenging process of steering through a complex ...